One of the major causes of weight gain in Australia, the USA, and much of the Western world, is the high levels of sugar in our diet. Much of this intake is invisible sugar, usually found in drinks, such as high-calorie soft drinks, fruit juices and energy drinks.
If you are travelling overseas it’s a good idea to think about travel vaccinations before you go.
Even if you have been to let’s say, Bali or Thailand many times before and never had vaccinations, it is still highly recommended. You may have been lucky the last time you went, but that does not mean to say you will be so lucky the next time. The last thing you want is a ruined holiday or worse, damaging your health for life.